Changing It Up

Sometimes, when I am stressed or aggravated, I find it helpful to shake up my schedule. Today I got up early and went for a walk before sitting down at the computer to deal with e-mail. What a change that walk made! I got to stretch out and breathe in the fresh air. I came back feeling energized and ready to go.

The awareness for today is to recognize when you are stressed, aggravated or frustrated and to work on creating a change from your patterns in order to bring new energy into your routine.
~Paul